I have written previously about my love of cooking. Cooking has given me a lot, and I’m not just referring to the food.
I have to remember instructions in recipes (multi-step planning, for all you OTs out there). I have to search for and retrieve ingredients, utensils and cooking tools. This is important for people who have autism.
I have to handle sharp objects and hot objects. I am aware of personal safety.
I have to control impulses and not eat unfinished food (especially cookie dough).
I have to work on fine motor skills in chopping, pouring and measuring.
I have to be patient, plan, anticipate and multi-task.
I have to be present while it cooks.
I learn self-help skills washing up.
All in all, it’s an “OT session” I can have fun with since I’m actually doing something meaningful.