Exercise and Autism

When I was a small boy I went to occupational therapy. They had me go on swings, hammer pegs, climb on ladders, and jump on trampolines. I remember one occupational therapist telling my mom that I had low muscle tone. In this case wouldn’t exercise, including weights, improve my muscle tone? We worked on my vestibular processing so I went from one swing to another instead of stretching, becoming more fit, or becoming more muscular. The result is that I was not fit enough, which is a problem in a mind/body communication deficit. Being fit enables me to tell my responsive body what to do. I work out with a trainer now because I need to have my body learn to be responsive. Now I see where my problems lie. My soft muscle tone needs to get stronger. My cardio endurance needs to improve and I need more core strength, so I work on everything. Stretching is my most necessary thing and I detest it because it is painful. I will do it because I need to and it is worth the hurt. A lot of my current problems could have been prevented if people had worked on this when I was small. I think it is essential to work on fitness and flexibility for autistic people in a regular program.

One response to “Exercise and Autism

  1. This is important for everyone and it just makes perfect sense. Good for you that you do the stretching even though it hurts.

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